Great to see you all in Rotorua - I hope you enjoy these summaries and extra resources!

 

 

In the first half of June 2017 lifestyle guru Tim Ferriss did this TED talk about overcoming fears which eerily echoes the process I went through to decide if the Atlantic race was for me. If you want to skip the long preamble about stoic philosophy go to 6min.

Here is a template I've put together to operationalise his process.