Great to see you at Waipuna - I hope you enjoy these summaries and extra resources!

 

 

In June 2017 lifestyle guru Tim Ferriss did this TED talk about overcoming fears which eerily echoes the process I went through to decide if the Atlantic race was for me. If you want to skip the long preamble about stoic philosophy go to 6min.

Here is a template I've put together to operationalise his process.