1. It’s not about the food
(See my previous blog on this) It’s not about cutting out certain food groups. People ask ‘Do you still have carbs?’ Yes. ‘Do you only eat fruit?’ No. ‘Do you still booze?’ Yes. ‘Do you have still have milk in your tea?’ Yes, full fat milk too. ‘Are you paleo?’ No.
Ok it’s a little about the food. I eat a LOT less highly processed carbs: no baked pastries, no added sugar, no soft drinks, no fruit juices (no the sugar in fruit isn’t healthier!). I don’t have a a fudge brownie with my coffee any more. I drink less alcohol.