1. Getting a sense of urgency

So there I was overweight, out of work, sitting on my Mum’s sofa eating a lot of fast food and watching a lot of tv in the middle of the day. I didn’t like where I was, I really wanted to change. The problem was, every idea I came up with seemed too hard and too risky. It was much easier to reach for another chip. I was stuck this way for weeks. Even months…