Great to meet you all at the Rutherford Hotel on Thursday - I hope you enjoy these summaries and extra resources!

But first - if you enjoyed the presentation, I would be grateful if you could leave me a Google review here

PDF Summary

Here's the greatest hits from my presentation! Click on the image or that orange button down there!

Fear Setting Template

In the first half of June 2017 lifestyle guru Tim Ferriss did this TED talk about overcoming fears which eerily echoes the process I went through to decide if the Atlantic race was for me. If you want to skip the long preamble about stoic philosophy go to 6min.

Fear Setting Template

Here is a template I've put together to operationalise his process.