Great to meet you all on Wednesday - I hope you enjoy these summaries and extra resources!
Here's a Summary
Here's the key points from my presentation without the waffle. To download click on this orange button down there!
1. Facing the Flinch
Due to time constraints I couldn't set out the full process of how I overcame my doubts to think that it might be worthwhile taking on the trans-Atlantic rowing race - the one I still use for when taking on any big challenge. For a more complete picture you can read 'The Oarsome Adventures of a Fat Boy Rower' or have a look at this TED talk from lifestyle guru Tim Ferriss about 'Fear Setting' - which is eerily similar to what I did. TIP: If you want to skip the long preamble about stoic philosophy go to 6min.
And here is a worksheet I've put together to help you try his process.
Any chance of a Google review?
If you enjoyed my presentation and are in a generous mood, I would be grateful if you could leave me a Google review here