Great to meet you all on Friday at the Salvation Army hall - I hope you enjoy these summaries and extra resources!
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Recently, lifestyle guru Tim Ferriss did this TED talk about overcoming fears which eerily echoes the process I went through to decide if the Atlantic race was for me. I suggest skipping the long preamble about stoic philosophy and going straight to the good stuff at 6min.
Here is a template I've put together what will be helpful if you want to try out his technique.